“Vibrate with the cosmos…
cosmos shall clear the path.”
- Yogi Bhajan
Catherine is a breath-obsessed yoga teacher, and she is seriously joyful about spreading the gift of yoga. The life-changing impact of yoga led her to the now; an eternal practice towards new depths of truth, compassion, and contentment; with intention to invite gratitude on every wave in this unpredictably beautiful ride called life.
Salt water, deep breaths, human connection, and simple meaningful moments inspire her spirit. She is passionate about yoga philosophy, widespread healing, personal transformation, and authentic human connection. Catherine’s dynamic spirit and personal practice show up in her teaching style. With grounded feet and open hearts, students experience sequencing and breath work designed to tune into flow, embody expansive energy healing, and reclaim peace from intensity. Catherine's intention for students: hold space and give tools to facilitate an experience of ease, awareness, and support.
Through years of practice and teaching, Catherine has grown grateful where she once felt determined. The communions of energetic experiences are significant because of the humans who show up to each class. The collective energy is never a coincidence. “The biggest learning experiences from teaching yoga happen when I am willing to take my own mask off to really see the humans in front of me. I feel this transpersonal connection at my core, and by the graces of those willing to practice with me - I learn what love is, over and over again.”
Photographers: Like Kawasha Photography, LLC and KPCleanCapture by Krunal Patel
T R A I N I N G A N D C E R T I F I C A T I O N S
YogaEd: Teacher Training for At-Risk Youth and Adults with Hala Khouri. Savannah Yoga Center, May 2009
Advanced Vinyasa Yoga Teacher Training with Kate Doran. Savannah Power Yoga, September 2013.
Prison Yoga Project Teacher Training with James Fox. Asheville Yoga Center, June 2014.
Art of Assisting with the Baptiste Institute. Savannah Power Yoga, July 2014.
Master Teaching Apprentice Program, Dancing Dogs Yoga. July 2015.
EDGE Teacher Training, Dancing Dogs Yoga. July 2015.
Mindfulosophy: Purpose and Practice with lululemon. Atlanta, Georgia, July 2017.
YogaEd: Yoga and the Child's Brain. Julia Bond, May 2018.
Yale University: The Science of Well Being. Dr. Laurie Santos, January 2019.