SPY monthly satsang
Feb
21
to Nov 14

SPY monthly satsang

I look forward to being a part of Savannah Power Yoga x SPRY mind & body's monthly satsang series. Satsang is a sanskrit word meaning, "being with good company." The work we do on the mat is important, and it is just one of eight profound limbs of the practice of yoga. Together we will discuss and reflect on the ethical principles of yoga and how to apply these to our daily lives.

SPY and SPRY teachers will lead these meetings based on Deborah Adele's book, The Yamas and the Niyamas: Exploring Yoga's Ethical Practice. Through discussion and reflection of these principles, we will practice translating yoga into our way of being. 

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Power Yoga Foundations I
Mar
11
11:00 AM11:00

Power Yoga Foundations I

"Catherine, I need a class that is going to break down every little bit of the power flow practice!" - a lot of people (me too)

I am really stoked to share this workshop, because I feel like it is one of the most commonly asked for offerings by so many interesting in beginning a yoga practice or fine tuning what exists. The Power Yoga Foundations Series offered by Savannah Power Yoga is amazing for those who are brand new to yoga, as well as seasoned students.

The workshops allow space for questions, demonstrations, tips, and tools. Kim Norvell is leading Foundations I - taking a deeper look at the sun salutations; which will cover downward dog, low plank, warrior 1, cobra and upward dog. I promise the tools and information in this workshop will transform your experience on the mat.

See more details and sign up under workshops for Savannah Power Yoga and check out the facebook event.

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Sunday Savasana Series x lululemon Broughton
Mar
4
to Mar 25

Sunday Savasana Series x lululemon Broughton

Lululemon Broughton is offering another complimentary series to move, breathe, and connect with your community. I am really excited about this one - we're highlighting the practice of yoga and how it shows up in life through the message "this is yoga." Everything that we do mindfully, is ultimately yoga. Practice on the mat, and carry it with you through the week. That's what it's all about, and remembering that it is called a "practice" for a reason. Whatever you're in the practice of, remember to take rest and acknowledge yourself for the work that you do. See lululemon Savannah's Facebook event for more details.

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Sunset to Moonrise Yoga on Moon River
Mar
1
6:00 PM18:00

Sunset to Moonrise Yoga on Moon River

  • 6 Fox Squirrel Drive Savannah, GA, 31406 United States (map)
  • Google Calendar ICS

I think the title of this event speaks for itself, and I'll add to the amazing-ness of this event. The super duper lovely Biza Mabry will lead an hour of yoga flow fun, followed by drinks and hors d'oevres on the dock as the moon rises. $15 donation, uber or carpool recommended, check out her Facebook event for more details.

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New Yoga Now - Soulful Yoga Series
Feb
21
to Mar 21

New Yoga Now - Soulful Yoga Series

  • Charles H. Morris Center (map)
  • Google Calendar ICS

Join Kendall Beene and Erin Lambright, co-founders of New Yoga Now, for a yoga workshop series pop-up at the Trustees Garden. I just love their mission of spreading yoga in new ways, places, and spaces; while keeping it simple with the old traditions of the practice. These two are simply delightful to practice with - enjoy intentional breathing, mindfulness in movement, and sequencing to nourish your body and soul.

SESSION ONE: BREATHE TO MOVE
FEBRUARY 21, 12:00-1:00PM
Explore the powerful effect of a variety of Pranayama, ancient breath techniques, as you move though balanced and creative practice.

SESSION TWO: SUBTLE ENERGY
FEBRUARY 28, 12:00-1:00
Begin to detect and access the subtle energy of the body and connect more deeply to the postures and the breath.

SESSION THREE: MINDFUL MOVEMENT
MARCH 7, 12:00-1:00
Realign your postures for a more mindful and traditional mindset to unleash the potential of your practice in both body and mind.

SESSION FOUR: SOULFUL JOURNEY
MARCH 21, 12:00-1:00
Bridge the old with the new in this final session. Live music paired with a dynamic and creative sequence and all your new found knowledge puts you on a path to letting your soul shine both on and off your mat.

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