Join Kendall Beene and Erin Lambright, co-founders of New Yoga Now, for a yoga workshop series pop-up at the Trustees Garden. I just love their mission of spreading yoga in new ways, places, and spaces; while keeping it simple with the old traditions of the practice. These two are simply delightful to practice with - enjoy intentional breathing, mindfulness in movement, and sequencing to nourish your body and soul.
SESSION ONE: BREATHE TO MOVE
FEBRUARY 21, 12:00-1:00PM
Explore the powerful effect of a variety of Pranayama, ancient breath techniques, as you move though balanced and creative practice.
SESSION TWO: SUBTLE ENERGY
FEBRUARY 28, 12:00-1:00
Begin to detect and access the subtle energy of the body and connect more deeply to the postures and the breath.
SESSION THREE: MINDFUL MOVEMENT
MARCH 7, 12:00-1:00
Realign your postures for a more mindful and traditional mindset to unleash the potential of your practice in both body and mind.
SESSION FOUR: SOULFUL JOURNEY
MARCH 21, 12:00-1:00
Bridge the old with the new in this final session. Live music paired with a dynamic and creative sequence and all your new found knowledge puts you on a path to letting your soul shine both on and off your mat.